How to throw your Panic Away!

February 8, 2010 6:11 am admin Health

Do you get sudden painful attacks for no reason? Do you cry and hyper-ventilate? Do you get that sinking feeling in stomach and completely loose control? In addition to “yes” for the above questions, do you have the following symptoms:

Get shortness of breath

Feel my neck tighten up

Have Heart PalpitationsThese problems should not be taken lightly and below are some of the tips for you to keep your Panic Away from you:

Reading: Read cheerful articles, stories and so on

Listening to self-help tapes

Meditation: This is known to be the most effective technique to keep the panic away. Initially you may need training for it.

Counselling

Prescription drugs: Advised only if all other steps fail to work.